Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Attach a rope handle to a high pulley cable. Stand facing the machine, feet shoulder-width apart. Grip the rope, palms facing each other, at chest level. Keep elbows close to your body, bent at 90 degrees. Engage your core, slightly bend your knees. Extend your elbows to fully extend your arms, pushing the rope down. At the bottom, slightly separate the rope ends for triceps contraction. Slowly return to the starting position, maintaining triceps tension. Repeat.
Keep elbows stationary. Avoid momentum; focus on controlled movements. Exhale on the push down, inhale on the return. Maintain neutral wrists. Adjust weight for proper form. Maintain a slight forward lean for stability.
MuscleTrain is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.