Cable machine reverse grip triceps pushdown

Muscles worked: Upper arms
Upper arms
🔧 cable machine 🔄 Also works with resistance band ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Attach a bar to a high cable pulley. Stand facing the machine, feet shoulder-width apart. Grasp the bar with an underhand grip, palms up, hands shoulder-width apart. Keep elbows close to your sides, knees slightly bent. Start with forearms parallel to the floor, leaning slightly forward. Exhale, extend elbows to fully extend arms. Inhale, slowly return to start, maintaining tension. Repeat.

Muscles Worked

Triceps

Tips

Maintain a controlled motion. Avoid momentum; keep upper arms stationary to isolate triceps. Keep wrists straight. Engage your core for stability. Adjust weight for proper form and full range of motion. Squeeze triceps at the bottom.

Similar exercises

Cable machine single arm reverse grip triceps pushdown Upper arms · 🔧 cable machine 1/10 Reverse grip tricep pushdown Upper arms · 🔧 cable machine 1/10 Cable machine triceps pushdown Upper arms · 🔧 cable machine 1/10 Cable machine single arm triceps pushdown Upper arms · 🔧 cable machine 1/10 Cable triceps pushdown Upper arms · 🔧 cable machine 1/10 Cable machine tricep pushdown extension Upper arms · 🔧 Bar Cable Attachment, Single Cable Machine 1/10 Cable machine v bar triceps pushdown Upper arms · 🔧 cable machine 1/10 Cable machine EZ bar tricep pushdown Upper arms · 🔧 Cable machine 1/10
Feedback

Found a bug or have an idea?

MuscleTrain is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.