Stabillity ball wall squat

Muscles worked: Glutes
Glutes
🔧 Stability Ball ↕ Squat 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Position a stability ball between your lower back and a wall. Stand with feet shoulder-width apart, leaning slightly against the ball. Engage your core, chest up. Slowly squat, keeping knees aligned with toes. Descend until thighs are parallel to the ground (or comfortable). Pause briefly. Push through heels to return to start, controlled movement. Repeat.

Muscles Worked

Glute MaxGlute Medius
Secondary: Biceps Femoris, Semitendinosus, Semimembranosus, Rectus Abdominis, Calves

Tips

Ensure proper ball inflation. Distribute weight evenly through heels. Avoid knees extending past toes. Maintain a neutral spine. Engage your core. Perform slowly.

Similar exercises

Stability ball wall squat Glutes · 🔧 Stability Ball 2/10 Medicine ball squat Glutes, Hamstrings · 🔧 Medicine Ball 2/10 Held squat Glutes · 🔧 AB Wheel 2/10 Dumbbell hammer curl squat Quads, Glutes, Upper arms · 🔧 Dumbbells 3/10 Dumbbell overhead squat Glutes, Shoulders, Abs, Back, Hamstrings · 🔧 Dumbbells 5/10 Barbell jefferson squat Glutes, Hamstrings, Abs · 🔧 Barbell 5/10 Medicine ball wall ball Glutes, Shoulders, Hamstrings · 🔧 Medicine Ball 3/10 Barbell back squat Glutes, Hamstrings · 🔧 Barbell, Squat Rack, Plates 4/10
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