Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Stand with feet shoulder-width apart, holding a barbell with an overhand grip. Lift the barbell overhead, extending arms. Inhale, slowly lower the barbell behind your head, keeping elbows stationary. Exhale, extend arms back to the starting position, contracting triceps. Repeat with control.
Engage your core for stability. Keep elbows close to your head to target triceps. Choose a weight allowing proper form. Control the movement, avoiding momentum. Focus on the triceps stretch and contraction.
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