Parallel bars straight leg raise

Abs

🔧 Parallel bars 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

Technique

How to perform

Grip dip bars, palms facing inward. Extend arms, engage shoulders, and lift body. Straighten legs, engage core. Raise legs until parallel to the ground, maintaining a straight line. Briefly hold, then slowly lower legs with control.

Tips

Engage your core to prevent lower back arching. Avoid swinging; focus on controlled movements. Start with bent knees if needed, progressing to straight legs. Keep shoulders stable. Exhale on leg lift, inhale on descent.

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