Hanging straight leg raise

Abs

🔧 pull up bar ↕ Pull 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Grip a pull-up bar with an overhand grip, shoulder-width apart. Engage your core and lift legs until parallel to the ground. Keep legs straight, avoid swinging. Briefly hold, then slowly lower. Repeat.

Tips

Secure grip is essential. Engage core to lift, avoid swinging. Maintain controlled movement. Start with bent knees if needed. Keep spine neutral, core engaged.

Similar exercises

Weighted hanging leg raise Abs · 🔧 plate 5/10 Hanging leg raise to bar Abs · 🔧 pull up bar 5/10 Parallel bars straight leg raise Abs · 🔧 Parallel bars 4/10 Lying straight leg raise Abs · 🔧 no equipment 2/10 Leg raise Abs · 🔧 no equipment 2/10 Seated leg raise Abs · 🔧 no equipment 2/10 Parallel bars leg raise Abs · 🔧 Parallel bars 3/10 Lying leg raise Abs · 🔧 no equipment 2/10

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