Hanging leg raise to bar

Abs

🔧 pull up bar ↕ Pull 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Grip a pull-up bar with an overhand grip, shoulder-width apart. Engage your core and stabilize your body. With legs straight, lift them towards the bar by flexing at the hips. Touch the bar with your feet, maintaining leg extension. Slowly lower legs back to the starting position. Repeat.

Tips

Maintain a strong grip. Engage your core for leg lift, avoid momentum. Control movements for muscle engagement. Start with bent knees if needed. Keep your spine neutral.

Similar exercises

Hanging straight leg raise Abs · 🔧 pull up bar 4/10 Weighted hanging leg raise Abs · 🔧 plate 5/10 Parallel bars leg raise Abs · 🔧 Parallel bars 3/10 Parallel bars straight leg raise Abs · 🔧 Parallel bars 4/10 Leg raise Abs · 🔧 no equipment 2/10 Seated leg raise Abs · 🔧 no equipment 2/10 Hanging oblique knee raise Abs · 🔧 pull up bar 3/10 Lying leg raise Abs · 🔧 no equipment 2/10

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