Hanging oblique knee raise

Abs

🔧 pull up bar ↕ Pull 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Grip a pull-up bar with an overhand grip, shoulder-width apart. Hang with arms extended, legs straight. Engage your core and lift knees to chest. Twist your torso to one side. Pause, contracting muscles. Lower legs slowly. Alternate sides with each rep.

Muscles Worked

External ObliquesInternal Obliques

Tips

Maintain a firm grip. Control movements to maximize muscle engagement. Exhale during knee lift, inhale during lowering. Engage your core. Start with fewer reps and gradually increase. Avoid swinging; focus on slow, deliberate motion.

Similar exercises

Rings hanging knee raise Abs · 🔧 Rings 3/10 Standing knee raise Abs · 🔧 no equipment 1/10 Parallel bars knee raise Abs · 🔧 Parallel bars 3/10 Hanging knees to elbows Abs · 🔧 pull up bar 4/10 Hanging straight leg raise Abs · 🔧 pull up bar 4/10 Weighted hanging leg raise Abs · 🔧 plate 5/10 Lying knee raises Abs · 🔧 no equipment 2/10 Hanging knee circles Abs · 🔧 pull up bar 3/10

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