Rings hanging knee raise

Abs

🔧 Rings ↕ Pull 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set the rings around head height and grip them firmly. Lift your feet off the ground and stabilize your shoulders. Raise your knees toward your chest using your core. Lower them back down with control, avoiding swinging.

Muscles Worked

Rectus abdominis

Tips

Avoid swinging—keep your core tight and controlled. Lift your knees high toward your chest for better activation. Keep shoulders engaged to maintain stability. Lower your legs slowly to maintain tension.

Similar exercises

Hanging oblique knee raise Abs · 🔧 pull up bar 3/10 Standing knee raise Abs · 🔧 no equipment 1/10 Hanging knees to elbows Abs · 🔧 pull up bar 4/10 Hanging knee circles Abs · 🔧 pull up bar 3/10 Parallel bars knee raise Abs · 🔧 Parallel bars 3/10 Lying knee raises Abs · 🔧 no equipment 2/10 Weighted hanging leg raise Abs · 🔧 plate 5/10 Hanging straight leg raise Abs · 🔧 pull up bar 4/10

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