Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Position a heavy dumbbell or kettlebell nearby. Stand with feet hip-width apart, core engaged. Bend knees, keeping back straight, to lift the weight with one hand. Extend arm, holding the weight securely at your side. Walk forward in a straight line, maintaining upright posture and level shoulders. Switch hands and repeat.
Select a challenging weight allowing proper form. Keep your core tight to prevent torso tilt. Maintain a steady pace and controlled breathing. Ensure even, deliberate steps for balance. Alternate hands regularly. Incorporate into a balanced routine for functional strength.
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