Barbell incline bench reverse grip row

BackUpper arms

🔧 Barbell, Incline Bench ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Engage your core, retract shoulders. Pull the barbell to your lower ribcage, leading with your elbows. Squeeze shoulder blades at the top, pause, then slowly lower to full extension while maintaining chest contact with the bench.

Muscles Worked

Mid TrapsLower TrapsLong HeadShort Head

Secondary: Rear Delts, Flexors

Tips

Focus on squeezing your shoulder blades together to maximize back muscle engagement and ensure a controlled movement. Keep your elbows close to your sides throughout the exercise to prevent injury and target the correct muscles. Maintain consistent chest contact with the bench to provide stability and ensure proper form throughout the repetition. Actively pull with your back muscles, not just your arms, to fully engage the lats and achieve the intended benefits of the exercise.

Similar exercises

Dumbbell incline reverse grip row Back, Upper arms · 🔧 Dumbbells, Incline Bench 3/10 Barbell reverse grip incline bench press Upper arms, Shoulders · 🔧 Barbell, Incline Bench, Squat Rack 4/10 Barbell incline bench row Back, Shoulders · 🔧 Barbell, Incline Bench 3/10 Dumbbell incline bench neutral grip row Back · 🔧 Dumbbell 3/10 Dumbbell incline bench wide row Back · 🔧 Dumbbell 3/10 Barbell wide grip incline bench press Shoulders, Upper arms · 🔧 Barbell, Incline Bench 4/10 Barbell incline wide row Back · 🔧 Barbell 3/10 Dumbbell incline bench reverse fly Back · 🔧 Dumbbells, Incline Bench 2/10

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