Cable glute kickback

Muscles worked: Glutes
Glutes
🔧 Single Cable Machine 🔄 Also works with resistance band ↕ Hinge 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Shift weight to the bent supporting leg. Engage glutes to drive the working leg back and up. Squeeze glutes and pause at full extension. Rotate foot slightly if desired. Slowly return to start, avoiding weight stacking. Alternate legs.

Muscles Worked

Gluteus maximus
Secondary: Abs (3, 10): Transverse Abdominis, Quads (2, 10):

Tips

Squeeze glutes at the peak. Maintain a neutral spine. Engage your core. Control the movement; avoid swinging. Start with lighter weight to ensure proper form. Movement should originate from the hip joint.

Similar exercises

Glute kickback Glutes · 🔧 no equipment 1/10 Machine glute kickback Glutes · 🔧 Machine 1/10 Cable kickback Glutes · 🔧 cable machine 1/10 Smith machine glute kickback Glutes · 🔧 smith machine 1/10 Resistance band kneeling glute kickback Glutes · 🔧 Resistance band 1/10 Resistance band kickback Glutes · 🔧 Resistance band 1/10
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