Resistance band kneeling glute kickback

Muscles worked: Glutes
Glutes
🔧 Resistance band 🔄 Also works with cable machine ↕ Hinge 🎗️ heavy band 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Start on all fours, hands under shoulders, knees under hips. Loop a resistance band around your right foot, anchoring it under your left knee. Engage your core, extend your right leg straight back (heel flexed), squeezing your glutes at full extension. Slowly return, maintaining band tension. Repeat on the other leg.

Tips

Squeeze glutes at the top. Keep your core engaged for stability. Control movements; avoid swinging. Adjust band resistance as needed. Exhale on extension, inhale on return.

Similar exercises

Glute kickback Glutes · 🔧 no equipment 1/10 Resistance band kneeling pallof press Abs, Glutes · 🔧 Resistance band 2/10 Resistance band kickback Glutes · 🔧 Resistance band 1/10 Machine glute kickback Glutes · 🔧 Machine 1/10 Cable glute kickback Glutes · 🔧 Single Cable Machine 1/10 Resistance band goblet squat Glutes, Hamstrings · 🔧 Kettlebell, resistance band 2/10 Resistance band jump squat Glutes, Hamstrings · 🔧 Resistance band 3/10 Resistance band front squat Glutes · 🔧 Resistance band 2/10
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