Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Lower dumbbells to chest level, elbows at 90 degrees, wrists straight, core braced. Exhale and press dumbbells up, squeezing the lower chest. Maintain a slight elbow bend at the top. Control the descent for each rep.
Brace your core muscles throughout the entire exercise to stabilize your torso and protect your lower back. Keep your elbows tucked slightly towards your body to target the inner chest muscles and prevent shoulder strain. Focus on pressing through your chest muscles to initiate the upward movement, rather than relying on your arms. Maintain your hips elevated throughout the exercise to ensure proper back support and prevent excessive arching. Plant your feet firmly on the floor to provide a stable base and maximize power transfer during the press.
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