Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Engage your core and glutes for a stable back. Push into the floor with one arm while rowing the kettlebell to your hip. Maintain a square hip position and lower the weight with control, alternating arms.
To prevent unwanted rotation, actively focus on keeping your hips square to the floor throughout the entire exercise, ensuring stability. Grip the kettlebell handle firmly, as if you're trying to crush it, to maximize your grip strength and control the weight's path. Imagine pushing the floor away from you with your lower body to generate power and maintain a strong, stable base. Consciously resist any twisting or rotation in your torso; focus on keeping your core engaged and your shoulders level. Squeeze your glutes throughout the movement to stabilize your hips and enhance the power generated from your lower body.
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