Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Step back into a reverse lunge, lowering the back knee. Explosively jump upward, driving through the front foot. Swing the back knee forward for momentum. Land softly on the front foot and immediately return to the lunge.
To protect your joints, focus on landing softly by bending your front knee as you return to the ground, absorbing the impact. Ensure you're driving through your front heel to maximize power and stability during the jump. Maintain an upright chest throughout the movement to engage your core and prevent leaning forward. Use your arms for balance and to help generate upward momentum, but avoid actively pulling or pushing them. Initiate the jump by powerfully extending your hips and driving through your front leg, focusing on explosive force.
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