Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
From a freestanding handstand, shift the weight onto one arm and turn the body a quarter or half turn, stepping the free hand around. Re-stack the shoulders over both hands and hold the handstand facing the new direction.
Shift the weight fully before moving the hand. Turn through the shoulders, not the hips. Master a solid freestanding handstand first.
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