Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Start standing with your hands shoulder-width apart on a wall, facing forward. Using your legs to stabilize, walk your body upwards until your arms are fully extended. Slowly lower yourself back to the starting position by bending your elbows, maintaining a straight body line.
Place your hands 8-10 inches from the wall to avoid hip contact. Consider using parallettes for increased range and wrist comfort. Focus on deliberate, slow movements to maximize muscle work. Avoid speeding through reps to maintain balance and head contact.
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