Rings one arm back lever

Muscles worked: Back, Chest, Shoulders, Abs
BackChestShouldersAbs
🔧 Rings ↕ both ⏱ sec Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Hold a back lever, then release one ring and let the body settle under the single supporting arm while keeping the body horizontal and facing down. Hold briefly, then take the second ring again.

Muscles Worked

Latissimus DorsiPectoralis MajorAnterior DeltoidRectus Abdominis

Tips

Only attempt with a solid full back lever on both arms. Expect strong rotation — brace the core hard. Keep hold times very short.

Similar exercises

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