Hang from a pull-up bar with an overhand grip, shoulder-width apart. Engage your core and lats to lift legs and torso to a parallel position. Keep arms straight, retract shoulders, and maintain a hollow body. Lower slowly back to the starting position.
Build strength with tuck front levers first. Engage your core and lats for stability. Practice scapular retraction. Maintain a straight line from head to toe. Use slow negatives to build strength.