Rings front lever

Muscles worked: Back, Abs, Shoulders, Upper arms
BackAbsShouldersUpper arms
🔧 Rings ↕ both ⏱ sec Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

From an inverted hang, lower the body slowly until it is horizontal and facing up, arms straight and the body in one line from shoulders to toes. Hold, then return to the inverted hang.

Muscles Worked

Latissimus DorsiRectus AbdominisPosterior DeltoidBiceps

Tips

Pull the shoulders down and back to hold the line. Bend the arms slightly at first to control fatigue. Squeeze the glutes so the hips do not sag.

Similar exercises

Front lever Back, Abs · 🔧 pull up bar 8/10 Rings back lever Back, Chest, Shoulders, Abs · 🔧 Rings 8/10 Rings one arm back lever Back, Chest, Shoulders, Abs · 🔧 Rings 10/10 Parallel bars front lever Back, Abs, Shoulders, Upper arms · 🔧 Parallel bars 8/10 Straddle front lever Back · 🔧 Pull up bar 7/10 Back lever Back · 🔧 pull up bar 8/10 Tuck front lever Back · 🔧 Pull up bar 5/10 Single leg front lever Back · 🔧 pull up bar 7/10
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