Mountain climber

Muscles worked: Abs
Abs
🔧 no equipment ↕ Push 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Hands and knees, arms straight, hands under shoulders. Extend legs back to plank (straight line head to heels). Hop one foot to chest, quickly switch legs (run in place). Keep plank, hips low; alternate.

Tips

Tight abs for core burn. Straight back (no hunch/high hips). Arms straight, hands shoulder-width. Toes touch floor on knee drive (full range). Breathe: inhale one knee, exhale other.

Similar exercises

TRX mountain climber Abs, Shoulders · 🔧 TRX 3/10 Jumping mountain climber Abs, Hip flexors, Quads, Glutes · 🔧 no equipment 3/10 Cross body mountain climber Abs, Hip flexors · 🔧 no equipment 2/10 Rotating mountain climber Abs, Hip flexors, Glutes · 🔧 no equipment 2/10 TRX reverse mountain climber Hamstrings, Abs · 🔧 TRX 3/10 Mountain climber push up Upper arms, Shoulders, Abs · 🔧 no equipment 4/10
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