Dumbbell overhead press

Muscles worked: Shoulders
Shoulders
🔧 Dumbbells ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

Muscles Worked

Front delt
Secondary: Triceps

Similar exercises

Dumbbell seated overhead press Shoulders · 🔧 Dumbbells 3/10 Barbell seated overhead press Shoulders · 🔧 Barbell 4/10 Resistance band overhead press Shoulders · 🔧 Resistance band 1/10 Dumbbell overhead tricep press Upper arms · 🔧 Dumbbells 2/10 Dumbbell shoulder press Shoulders · 🔧 Dumbbells 3/10 Dumbbell push press Shoulders · 🔧 Dumbbells 4/10 Kettlebell single arm overhead press Shoulders · 🔧 Kettlebell 3/10 Dumbbell standing alternate press Shoulders · 🔧 Dumbbell 3/10
Feedback

Found a bug or have an idea?

MuscleTrain is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.