Kettlebell single arm overhead press

Shoulders

🔧 Kettlebell ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Stand with feet shoulder-width apart, holding a kettlebell in one hand at shoulder height. Engage your core, keep your back straight. Press the kettlebell overhead, fully extending your arm and keeping your wrist straight. Pause at the top, arm aligned with your ear. Lower with control. Repeat, alternating arms.

Muscles Worked

Front delt

Tips

Maintain a neutral wrist throughout. Engage your core for balance. Control the movement to maximize muscle engagement. Keep your elbow close to your body. Exhale on the press, inhale on the lower.

Similar exercises

Kettlebell single arm floor press Upper arms, Shoulders · 🔧 Kettlebell 3/10 Kettlebell single arm push press Quads, Glutes, Upper arms · 🔧 Kettlebell 4/10 Dumbbell single arm bench press Shoulders, Upper arms · 🔧 Dumbbells, Flat Bench 3/10 Dumbbell single arm shoulder press Shoulders · 🔧 Dumbbell 3/10 Dumbbell single arm floor press Upper arms, Shoulders · 🔧 Dumbbells 3/10 Kettlebell single arm z press Upper arms, Back · 🔧 Kettlebell 4/10 Dumbbell overhead press Shoulders · 🔧 Dumbbells 3/10 Dumbbell single arm hammer press Shoulders, Upper arms · 🔧 Dumbbells, Flat Bench 3/10

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