Dumbbell seated overhead press

Muscles worked: Shoulders
Shoulders
🔧 Dumbbells ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

Muscles Worked

Front Delt
Secondary: Triceps, Side Delt, Clavicular head, Abdominal, Back

Similar exercises

Barbell seated overhead press Shoulders · 🔧 Barbell 4/10 Dumbbell overhead press Shoulders · 🔧 Dumbbells 3/10 Dumbbell seated shoulder press Shoulders · 🔧 Dumbbells 3/10 Dumbbell sit up press Shoulders, Abs, Hip flexors · 🔧 Dumbbells 3/10 Dumbbell seated arnold press Shoulders · 🔧 Dumbbell 3/10 Dumbbell standing shoulder press Shoulders · 🔧 Dumbbell 3/10 Dumbbell shoulder press Shoulders · 🔧 Dumbbells 3/10 Dumbbell standing alternate press Shoulders · 🔧 Dumbbell 3/10
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