Dumbbell seated arnold press

Muscles worked: Shoulders
Shoulders
🔧 Dumbbell ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Sit on a bench, holding dumbbells at shoulder height, palms facing you. Engage your core, keep your back pressed against the bench, and feet flat. Press dumbbells overhead, rotating palms outward until arms are fully extended. Pause, then slowly lower back to the starting position, rotating palms inward. Repeat.

Tips

Maintain control throughout the movement. Keep your core tight and use a weight allowing for proper form. Exhale on the press up, inhale on the lower. Keep elbows slightly bent at the top.

Similar exercises

Dumbbell arnold press Shoulders · 🔧 Dumbbells 3/10 Dumbbell seated overhead press Shoulders · 🔧 Dumbbells 3/10 Dumbbell seated shoulder press Shoulders · 🔧 Dumbbells 3/10 Kettlebell arnold press Upper arms, Chest · 🔧 Kettlebell 3/10 Dumbbell sit up press Shoulders, Abs, Hip flexors · 🔧 Dumbbells 3/10 Dumbbell single arm standing arnold press Upper arms · 🔧 Dumbbells 3/10 Barbell seated overhead press Shoulders · 🔧 Barbell 4/10 Dumbbell overhead press Shoulders · 🔧 Dumbbells 3/10
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