Resistance band skullcrusher

Muscles worked: Upper arms
Upper arms
🔧 Resistance band 🔄 Also works with cable machine ↕ Push 🎗️ medium band 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

Muscles Worked

Triceps

Similar exercises

Dumbbell skullcrusher Upper arms · 🔧 Dumbbells 2/10 Barbell skullcrusher Upper arms · 🔧 Barbell 3/10 Skullcrusher push up Upper arms · 🔧 no equipment 4/10 Kettlebell skull crusher Upper arms · 🔧 Kettlebell, Flat Bench 2/10 Smith machine skull crusher Upper arms · 🔧 Smith Machine, Flat Bench 2/10 Ez bar skull crusher Upper arms · 🔧 EZ Bar, Flat Bench 2/10 Dumbbell floor skull crusher Upper arms · 🔧 Dumbbells 2/10
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