Set a pair of dumbbells on the ground roughly hip-width apart and stand between them. Hinge at your hips, bend your knees, and take a firm neutral grip (palms facing each other) on the handles. Drive through your heels to extend your hips and knees, lifting the weights as you stand tall with a braced core Keep your shoulders pulled back and down, letting your arms hang naturally by your sides while maintaining an upright posture. Step forward taking smooth, short, and controlled strides, keeping your eyes fixed ahead and your torso rock-solid. Travel for the prescribed distance or duration without letting your posture sag or shoulders round. Hinge at your hips and flex your knees under control to lower the dumbbells safely back to the floor.
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