Smith machine bulgarian split squats

Muscles worked: Quads
Quads
🔧 smith machine ↕ Squat 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

Muscles Worked

Quadriceps
Secondary: Glutes, Hamstrings, Calves

Similar exercises

Smith machine bulgarian squat Quads · 🔧 smith machine 4/10 Barbell bulgarian split squat Quads · 🔧 Barbell 6/10 Dumbbell bulgarian split squat Quads · 🔧 Dumbbell 5/10 Kettlebell bulgarian split squat Glutes · 🔧 Kettlebell, Flat Bench 5/10 Smith machine split squat Glutes · 🔧 Smith Machine 3/10 Resistance band bulgarian split squat Glutes · 🔧 Resistance band 4/10 Bulgarian squat Quads, Glutes · 🔧 no equipment 4/10 Kettlebell goblet bulgarian split squat Glutes, Hamstrings · 🔧 Kettlebell, Flat Bench 5/10
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