Single arm assisted push up

Muscles worked: Upper arms, Chest, Shoulders, Back
Upper armsChestShouldersBack
🔧 no equipment ↕ Push 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

Muscles Worked

TricepsFront deltPectoralis majorSerratus anterior
Secondary: Rectus Abdominis

Similar exercises

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