Parallel bars triceps dip

Upper arms

🔧 Parallel bars ↕ Push 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Grip parallel dip bars inward, shoulder-width. Jump up to support weight. Keep body straight (no lean, legs hanging). Lower slowly eyes forward to elbow=shoulder height. Press up without arm lockout. Repeat.

Muscles Worked

Triceps

Secondary: Front Delt, Pectoralis Major, Pectoralis Minor

Tips

Don't lower too far (shoulder strain risk). Focus on triceps: Squeeze at top, feel stretch down. No elbow lockout. Slow rep timing for max results.

Similar exercises

Parallel bars weighted triceps dip Upper arms · 🔧 Parallel bars 5/10 Parallel bars dip Chest · 🔧 Parallel bars 4/10 TRX tricep dip Chest, Shoulders · 🔧 TRX 3/10 Barbell triceps extension Upper arms · 🔧 Barbell 3/10 EZ bar lying triceps extension Upper arms · 🔧 EZ Bar 2/10 Ez bar seated triceps extension Upper arms · 🔧 EZ Bar 2/10

Feedback

Found a bug or have an idea?

MuscleTrain is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.