Ez bar seated triceps extension

Muscles worked: Upper arms
Upper arms
🔧 EZ Bar ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Sit on a bench with back support, feet flat. Grip an EZ bar with a pronated grip, hands shoulder-width apart. Extend arms overhead, elbows close to head. Slowly lower the bar behind your head, bending elbows. Extend arms back to the starting position, contracting triceps. Repeat.

Muscles Worked

Trcieps

Tips

Engage your core for stability. Keep elbows close to your head. Choose a weight allowing proper form. Control the movement. Maintain a straight back.

Similar exercises

EZ bar lying triceps extension Upper arms · 🔧 EZ Bar 2/10 Barbell seated overhead triceps extension Upper arms · 🔧 Barbell, Incline Bench 3/10 Ez bar overhead tricep extension Upper arms · 🔧 EZ Bar 2/10 Dumbbell seated tricep extension Upper arms · 🔧 Dumbbell 2/10 Barbell triceps extension Upper arms · 🔧 Barbell 3/10 Barbell standing overhead triceps extension Upper arms · 🔧 Barbell 3/10 Barbell lying triceps extension Upper arms · 🔧 Barbell 3/10 Barbell incline triceps extension Upper arms · 🔧 Barbell 3/10
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