Barbell incline triceps extension

Upper arms

🔧 Barbell ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set incline bench to 30-45 degrees. Lie back, feet flat. Grip barbell overhand, shoulder-width apart. Extend arms, slight elbow bend. Lower barbell slowly to forehead, bending elbows. Keep upper arms close to head. Pause above forehead. Press barbell back up, extending elbows. Repeat.

Muscles Worked

Triceps

Tips

Keep elbows stationary, avoid flaring. Control the movement. Start light to perfect form. Squeeze triceps at the top. Engage your core.

Similar exercises

Dumbbell incline triceps extension Upper arms · 🔧 Dumbbell 2/10 Barbell triceps extension Upper arms · 🔧 Barbell 3/10 Barbell lying triceps extension Upper arms · 🔧 Barbell 3/10 Barbell seated overhead triceps extension Upper arms · 🔧 Barbell, Incline Bench 3/10 Barbell standing overhead triceps extension Upper arms · 🔧 Barbell 3/10 Dumbbell tricep extension Upper arms · 🔧 Dumbbell 2/10 Dumbbell overhead triceps extension Upper arms · 🔧 Dumbbells 2/10 Dumbbell seated tricep extension Upper arms · 🔧 Dumbbell 2/10

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