Resistance band lying leg curl

Hamstrings

🔧 Resistance band 🔄 Also works with cable machine ↕ Pull 🎗️ heavy band 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Anchor a resistance band low to the ground. Lie face down, legs extended, feet near the anchor. Secure the band around your ankles. Engage your core, pressing hips into the mat. Flex your knees, pulling heels towards your glutes against the band’s resistance. Pause, contracting your hamstrings. Slowly extend legs back to the start, maintaining control. Repeat.

Muscles Worked

Biceps femoris

Tips

Secure the band to prevent slippage. Stabilize hips by engaging your core. Use slow, controlled movements. Avoid momentum; focus on hamstring engagement. Adjust band tension as needed. Exhale during leg curl, inhale during extension.

Similar exercises

Resistance band leg curl Hamstrings · 🔧 Resistance band 1/10 Machine lying leg curl Hamstrings · 🔧 Machine 1/10 Dumbbell lying leg curl Hamstrings · 🔧 Dumbbell 2/10 Machine single leg lying curl Hamstrings · 🔧 Machine 1/10 Rings leg curl Hamstrings · 🔧 Rings 4/10 Dumbbell leg curl Hamstrings · 🔧 Dumbbells, Flat Bench 2/10 Machine prone leg curl Hamstrings · 🔧 Leg Curl Machine 1/10 Machine seated leg curl Hamstrings · 🔧 Machine 1/10

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