Resistance band leg curl

Hamstrings

🔧 Resistance band 🔄 Also works with cable machine ↕ Pull 🎗️ heavy band 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Short band: Loop ankles, prone legs extended. Long band: Anchor one end, other to foot. Hips pressed down, squeeze hams to flex foot to glutes. Pause top, lower controlled. Switch sides.

Muscles Worked

Biceps femoris

Tips

Match band tension to level. Controlled reps for muscle focus. Add squats/lunges for balance. Progress resistance/reps gradually. Avoid: Momentum, weak core, wrong band tension.

Similar exercises

Resistance band lying leg curl Hamstrings · 🔧 Resistance band 1/10 Rings leg curl Hamstrings · 🔧 Rings 4/10 Dumbbell leg curl Hamstrings · 🔧 Dumbbells, Flat Bench 2/10 Stability ball leg curl Hamstrings · 🔧 Stability Ball 3/10 Sliding leg curl Hamstrings · 🔧 no equipment 3/10 Machine seated leg curl Hamstrings · 🔧 Machine 1/10 Machine standing leg curl Hamstrings · 🔧 Machine 1/10 Machine prone leg curl Hamstrings · 🔧 Leg Curl Machine 1/10

Feedback

Found a bug or have an idea?

MuscleTrain is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.