Rings leg curl

Muscles worked: Hamstrings
Hamstrings
🔧 Rings ↕ Pull 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set rings low. Lie on back, heels in rings, legs extended. Engage core and glutes, lift hips into a bridge. Bend knees, pulling heels towards glutes, maintaining hip height. Pause at top, contracting hamstrings. Slowly extend legs back to start. Repeat.

Muscles Worked

Biceps femoris

Tips

Secure rings at appropriate height. Maintain core engagement for stability. Control movement to maximize muscle engagement and prevent injury. Keep hips elevated. Start with fewer reps, increase gradually. For increased difficulty, perform with one leg.

Similar exercises

Dumbbell leg curl Hamstrings · 🔧 Dumbbells, Flat Bench 2/10 Stability ball leg curl Hamstrings · 🔧 Stability Ball 3/10 Resistance band leg curl Hamstrings · 🔧 Resistance band 1/10 Sliding leg curl Hamstrings · 🔧 no equipment 3/10 Machine seated leg curl Hamstrings · 🔧 Machine 1/10 Dumbbell lying leg curl Hamstrings · 🔧 Dumbbell 2/10 Machine standing leg curl Hamstrings · 🔧 Machine 1/10 Machine prone leg curl Hamstrings · 🔧 Leg Curl Machine 1/10
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