Stability ball leg curl

Muscles worked: Hamstrings
Hamstrings
🔧 Stability Ball ↕ Pull 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Lie on your back, arms extended for stability. Place heels on a Swiss ball, legs straight. Engage core and glutes to lift hips, forming a straight line. Bend knees, rolling the ball towards your glutes, contracting hamstrings. Pause, hips elevated. Slowly extend legs, returning to the start.

Tips

Maintain core engagement and a straight line from shoulders to knees. Use controlled movements. Ensure proper Swiss ball inflation. Start with a smaller range of motion if needed.

Similar exercises

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