Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Grip parallel bars, palms facing inward, arms extended. Straighten arms to lift body, torso slightly forward. Lower until upper arms are parallel to the ground. Pause, then extend arms back to the start. Maintain control; avoid swinging.
Engage your core for stability. Lean forward to emphasize chest activation. Avoid locking elbows at the top. Inhale on the descent, exhale on the ascent. Use assisted equipment if needed.
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