Dumbbell reverse wrist curl

Forearms

🔧 Dumbbell ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Start kneeling beside a bench, bracing yourself with one hand and holding a dumbbell in the other. Rest your forearm flat on the bench with the weight extended over the edge, then extend your wrist to raise the dumbbell and lower it back down with control.

Muscles Worked

Wrist extensors

Tips

Select a weight that facilitates smooth, regulated movements. Prioritize correct form over lifting a heavier load. Ensure a stable forearm placement on the bench for optimal range of motion. This exercise is particularly effective for targeting the brachioradialis muscle. You can perform this unilaterally or with both arms at the same time.

Similar exercises

Dumbbell standing reverse wrist curl Forearms · 🔧 Dumbbell 1/10 Dumbbell single arm reverse wrist curl Forearms · 🔧 Dumbbell 1/10 Barbell reverse wrist curl Forearms · 🔧 Barbell 1/10 Dumbbell wrist curl Forearms · 🔧 Dumbbell 1/10 Dumbbell behind back wrist curl Forearms · 🔧 Dumbbells 1/10 Dumbbell standing wrist curl Forearms · 🔧 Dumbbell 1/10 Dumbbell single arm wrist curl Forearms · 🔧 Dumbbell 1/10 Barbell wrist curl Forearms · 🔧 Barbell 1/10

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