Dumbbell standing reverse wrist curl

Forearms

🔧 Dumbbell ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Stand with feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip. Arms close to your body, palms facing thighs. Curl wrists upwards, contracting forearm extensors, keeping elbows stationary. Hold briefly at the top. Slowly lower to the starting position. Repeat.

Tips

Start with a light weight to maintain proper form. Isolate wrist movement; keep arms still. Control the motion throughout. Exhale on the curl, inhale on the lower. Grip firmly but avoid excessive tension.

Similar exercises

Dumbbell standing wrist curl Forearms · 🔧 Dumbbell 1/10 Dumbbell reverse wrist curl Forearms · 🔧 Dumbbell 1/10 Dumbbell single arm reverse wrist curl Forearms · 🔧 Dumbbell 1/10 Barbell standing wrist curl Forearms · 🔧 Barbell 1/10 Dumbbell wrist curl Forearms · 🔧 Dumbbell 1/10 Barbell reverse wrist curl Forearms · 🔧 Barbell 1/10 Dumbbell behind back wrist curl Forearms · 🔧 Dumbbells 1/10 Dumbbell single arm wrist curl Forearms · 🔧 Dumbbell 1/10

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