Dumbbell wrist curl

Forearms

🔧 Dumbbell ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Sit with a dumbbell in each hand, palms facing up, supported by your thighs. Lift the weights by bending your wrists, pausing at the top, then slowly return to the initial position. This movement effectively works your forearm flexor muscles.

Muscles Worked

Wrist flexors

Tips

Keep your back straight to avoid discomfort and focus on the forearms. Maintain level wrists and elbows during the entire exercise. Consider using a bench for forearm support instead of your knees. Control the movement carefully, favoring form over weight to safeguard your wrists. Perform this exercise following your main lifts to minimize grip fatigue.

Similar exercises

Dumbbell reverse wrist curl Forearms · 🔧 Dumbbell 1/10 Dumbbell standing wrist curl Forearms · 🔧 Dumbbell 1/10 Barbell wrist curl Forearms · 🔧 Barbell 1/10 Dumbbell single arm wrist curl Forearms · 🔧 Dumbbell 1/10 Dumbbell behind back wrist curl Forearms · 🔧 Dumbbells 1/10 Cable wrist curl Forearms · 🔧 cable machine 1/10 Dumbbell standing reverse wrist curl Forearms · 🔧 Dumbbell 1/10 Dumbbell single arm reverse wrist curl Forearms · 🔧 Dumbbell 1/10

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