Cable wrist curl

Forearms

🔧 cable machine 🔄 Also works with resistance band ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set the cable machine to a low pulley with a straight bar. Sit facing the machine, feet flat. Grasp the bar with an underhand grip, shoulder-width apart, forearms resting on your thighs. Maintain a straight back and engaged core. Curl your wrists upwards, isolating forearm muscles. Hold briefly at the top. Lower slowly and controlled.

Tips

Isolate wrist movement; avoid elbow or shoulder movement. Start with a lighter weight and gradually increase. Use slow, controlled movements. Exhale on the curl, inhale on the lower. Maintain a firm, comfortable grip.

Similar exercises

Seated cable wrist curl Forearms · 🔧 cable machine 1/10 Dumbbell wrist curl Forearms · 🔧 Dumbbell 1/10 Barbell wrist curl Forearms · 🔧 Barbell 1/10 Dumbbell reverse wrist curl Forearms · 🔧 Dumbbell 1/10 Barbell reverse wrist curl Forearms · 🔧 Barbell 1/10 Dumbbell single arm wrist curl Forearms · 🔧 Dumbbell 1/10 Barbell standing wrist curl Forearms · 🔧 Barbell 1/10 Ez bar seated wrist curl Forearms · 🔧 EZ Bar 1/10

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