Seated cable wrist curl

Forearms

🔧 cable machine 🔄 Also works with resistance band ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Attach a bar to the low pulley. Sit facing the machine, feet flat. Grasp the bar with an underhand grip, shoulder-width apart. Rest forearms on thighs, wrists extended. Curl wrists upward, squeezing forearms. Lower slowly. Repeat.

Tips

Keep elbows stationary. Isolate wrist flexors; avoid bicep/shoulder engagement. Use lighter weight for control. Perform slowly, maximizing tension. Ensure full wrist extension and flexion. Maintain neutral spine.

Similar exercises

Cable wrist curl Forearms · 🔧 cable machine 1/10 Ez bar seated wrist curl Forearms · 🔧 EZ Bar 1/10 Ez bar seated reverse wrist curl Forearms · 🔧 EZ Bar 1/10 Barbell wrist curl Forearms · 🔧 Barbell 1/10 Dumbbell wrist curl Forearms · 🔧 Dumbbell 1/10 Barbell standing wrist curl Forearms · 🔧 Barbell 1/10 Dumbbell standing wrist curl Forearms · 🔧 Dumbbell 1/10 Barbell reverse wrist curl Forearms · 🔧 Barbell 1/10

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