Barbell standing wrist curl

Muscles worked: Forearms
Forearms
🔧 Barbell ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Stand with feet shoulder-width apart, holding a barbell with an underhand grip, arms straight and close to your body. Curl the barbell upwards as high as possible, flexing your wrists while keeping arms stationary. Pause briefly at the top, then slowly lower with control.

Tips

Use a moderate weight. Isolate wrist movement; keep arms and shoulders stable. Maintain a slight bend in knees. Exhale on the curl, inhale on the lower. Avoid momentum; control the movement. Achieve full wrist extension and flexion.

Similar exercises

Dumbbell standing wrist curl Forearms · 🔧 Dumbbell 1/10 Barbell wrist curl Forearms · 🔧 Barbell 1/10 Dumbbell standing reverse wrist curl Forearms · 🔧 Dumbbell 1/10 Barbell behind back wrist curl Forearms · 🔧 Barbell 1/10 Barbell reverse wrist curl Forearms · 🔧 Barbell 1/10 Dumbbell wrist curl Forearms · 🔧 Dumbbell 1/10 Dumbbell single arm wrist curl Forearms · 🔧 Dumbbell 1/10 Barbell behind the back bicep wrist curl Forearms · 🔧 Barbell 2/10
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