Ez bar seated wrist curl

Forearms

🔧 EZ Bar ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Sit on a bench, feet flat, legs slightly apart. Grip a barbell with an underhand grip, resting forearms on thighs, wrists extended. Curl the barbell upwards, flexing wrists. Pause at the top, contracting forearms. Lower slowly, extending wrists fully. Repeat.

Tips

Keep forearms stationary. Use a lighter weight. Achieve full range of motion. Exhale on curl, inhale on lower. Avoid momentum. Maintain a firm, relaxed grip.

Similar exercises

Ez bar seated reverse wrist curl Forearms · 🔧 EZ Bar 1/10 Barbell wrist curl Forearms · 🔧 Barbell 1/10 Ez bar forearm curl Forearms · 🔧 EZ Bar 1/10 Seated cable wrist curl Forearms · 🔧 cable machine 1/10 Barbell standing wrist curl Forearms · 🔧 Barbell 1/10 Cable wrist curl Forearms · 🔧 cable machine 1/10 Barbell reverse wrist curl Forearms · 🔧 Barbell 1/10 Dumbbell wrist curl Forearms · 🔧 Dumbbell 1/10

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