Dumbbell reverse lunge off step

Muscles worked: Quads
Quads
🔧 Dumbbell ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Stand on a step, feet hip-width apart, holding dumbbells at your sides. Engage your core, step one foot back into a lunge, lowering until your front thigh is parallel to the ground. Keep your front knee over your ankle and back knee just above the floor. Push through your front heel to return to the starting position. Alternate legs.

Tips

Maintain an upright chest and shoulders. Lower slowly and with control. Prevent front knee extension beyond toes. Use a mirror or feedback to check form. Start with lighter weights.

Similar exercises

Dumbbell reverse lunge Glutes, Hamstrings · 🔧 Dumbbells 3/10 Barbell reverse lunge Quads · 🔧 Barbell 4/10 Dumbbell reverse lunge with curl Upper arms, Glutes, Hamstrings · 🔧 Dumbbells 3/10 Balance trainer reverse lunge Hamstrings, Quads · 🔧 Balance Trainer 3/10 Medicine ball reverse lunge Hamstrings, Quads · 🔧 Medicine Ball 3/10 Smith machine reverse lunge Hamstrings, Quads · 🔧 Smith Machine 3/10 Dumbbell rear lunge Quads · 🔧 Dumbbell 3/10 Resistance band reverse lunge Quads, Hamstrings · 🔧 Resistance band 2/10
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