Dumbbell walking lunge

Muscles worked: Glutes, Hamstrings
GlutesHamstrings
🔧 Dumbbells ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Stand with feet shoulder-width apart, dumbbells at your sides. Step forward with your right foot, lowering hips until knees are bent at 90 degrees. Front knee over ankle, back knee hovering. Push through your right heel to rise, bringing your left foot forward into the next lunge. Alternate legs.

Muscles Worked

Glute MaxBiceps FemorisSemitendinosus
Secondary: Gastrocnemius, Rectus Abdominis, External Obliques

Tips

Maintain upright posture, chest up, shoulders back. Control the descent for muscle engagement. Prevent front knee from extending past toes. Use a mirror to check form. Start with lighter weights.

Similar exercises

Kettlebell walking lunge Glutes, Hamstrings, Abs · 🔧 Kettlebell 3/10 Barbell walking lunge Quads · 🔧 Barbell 4/10 Kettlebell goblet walking lunge Glutes · 🔧 Kettlebell 3/10 Dumbbell curtsy lunge Quads, Hamstrings · 🔧 Dumbbells 3/10 Walking lunge Quads · 🔧 no equipment 3/10 Dumbbell reverse lunge Glutes, Hamstrings · 🔧 Dumbbells 3/10 Dumbbell lateral lunge Glutes, Hamstrings · 🔧 Dumbbells 3/10 Dumbbell lunge Quads · 🔧 Dumbbell 3/10
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