Kettlebell rear lunge

Muscles worked: Quads
Quads
🔧 Kettlebell ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Stand with feet hip-width apart, holding a kettlebell in one or both hands. Engage your core, keep your chest up. Step back with one leg, lowering hips to 90-degree knee bend. Front knee over ankle, back knee hovering. Push through the front heel to return to start. Alternate legs.

Tips

Maintain upright posture. Engage your core for balance. Prevent front knee from extending past toes. Use controlled movements. Start with a lighter weight to master form.

Similar exercises

Dumbbell rear lunge Quads · 🔧 Dumbbell 3/10 Rear lunge Quads · 🔧 no equipment 3/10 Kettlebell curtsy lunge Quads, Hamstrings · 🔧 Kettlebell 3/10 Smith machine rear lunge Quads · 🔧 smith machine 3/10 Kettlebell lunge Glutes, Hamstrings · 🔧 Kettlebell 3/10 Kettlebell reverse lunge Glutes, Hamstrings · 🔧 Kettlebell 3/10 Barbell reverse lunge Quads · 🔧 Barbell 4/10 Kettlebell goblet curtsy lunge Quads, Hamstrings · 🔧 Kettlebell 3/10
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