Knee diamond push up

Muscles worked: Shoulders, Upper arms, Chest
ShouldersUpper armsChest
🔧 no equipment ↕ Push 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Start kneeling, hands under chest in a diamond grip. Knees hip-width apart, back straight, core engaged. Lower chest towards hands, elbows close to body. Pause briefly, then extend arms to return to start. Repeat with control.

Tips

Keep elbows close to your body for tricep engagement. Maintain a straight line from head to knees for alignment. Control the movement throughout. Adjust repetitions as needed. Keep hands directly under your chest.

Similar exercises

Diamond push up Upper arms · 🔧 no equipment 5/10 Knee push up Chest · 🔧 no equipment 2/10 Decline diamond push up Shoulders, Upper arms, Chest · 🔧 no equipment 5/10 Close grip knee push up Chest, Shoulders, Upper arms · 🔧 no equipment 2/10 Rings kneeling push up Chest · 🔧 Rings 3/10 Kneeling wide push up Chest · 🔧 no equipment 2/10 Knuckle push up Chest, Forearms · 🔧 no equipment 3/10 Push up Chest, Upper arms · 🔧 no equipment 3/10
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