Rings kneeling push up

Chest

🔧 Rings ↕ Push 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set rings slightly above the floor. Kneel with knees hip-width apart. Grip rings firmly, palms facing each other. Lean forward, maintaining a straight line from shoulders to knees. Lower chest towards rings, elbows close to your body. Pause briefly. Extend arms to return to start.

Tips

Ensure rings are stable. Maintain a straight line from shoulders to knees. Engage your core. Keep elbows close to your body. Control movement speed. Inhale on lowering, exhale on pushing up.

Similar exercises

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